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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

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CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/24/25

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 9/24/2025, ending 12/17/2025 ; Class Skip Dates : (No class on 10/15/2025, 11/19/2025, 11/26/2025)

Location: Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 10/15, 11/19 and 11/26

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CARDIO CROSS TRAINING - Mini Session 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $55.00

Materials Fee: $0.00

Start date: 01/07/26

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 4 sessions; starting 1/7/2026, ending 1/28/2026

Location: Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Becky Shields 

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CHAIR YOGA 

Chair Yoga embraces all aspects of a traditional yoga class (breathing, stretching, balancing, strengthening, relaxing etc.) but modified to be done w ...  View More

Tuition: $105.00

Materials Fee: $0.00

Start date: 09/24/25

Schedule : Weekly - Wed 4:30 PM - 5:15 PM; 8 sessions; starting 9/24/2025, ending 11/12/2025

Location: Eric Smith School Location : 
  Eric Smith School.

Room :  Rm 104

Instructor : Carrie Dye 

Please read: Classroom changed to Room 104

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PICKLEBALL Advanced - Mini Session 

This class is for those who have:  Developed a good serve with depth and returns serve with a strategy.  Rules are mostly understood and followed.  Co ...  View More

Tuition: $140.00

Materials Fee: $0.00

Start date: 01/07/26

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 4 sessions; starting 1/7/2026, ending 1/28/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $170.00

Materials Fee: $0.00

Start date: 09/25/25

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 9/25/2025, ending 10/30/2025 ; Class Skip Dates : (No class on 10/2/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 10/2

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $170.00

Materials Fee: $0.00

Start date: 11/13/25

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 11/13/2025, ending 12/18/2025 ; Class Skip Dates : (No class on 11/27/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 11/27

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PICKLEBALL Intermediate 

This course is for those:  Capable of serving from both sides of the court and in service box, Mostly applies double bounce rule, Returns most of the ...  View More

Tuition: $170.00

Materials Fee: $0.00

Start date: 09/24/25

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 9/24/2025, ending 10/22/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL Intermediate - Mini 

This course is for those:  Capable of serving from both sides of the court and in service box, Mostly applies double bounce rule, Returns most of the ...  View More

Tuition: $140.00

Materials Fee: $0.00

Start date: 01/07/26

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 1/7/2026, ending 1/28/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL- Advanced 

This class is for those who have:  Developed a good serve with depth and returns serve with a strategy.  Rules are mostly understood and followed.  Co ...  View More

Tuition: $170.00

Materials Fee: $0.00

Start date: 09/24/25

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 5 sessions; starting 9/24/2025, ending 10/22/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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TAI CHI and QI GONG FOR HEALTH Beginner 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/22/25

Schedule : Weekly - Mon 6:15 PM - 7:00 PM; 10 sessions; starting 9/22/2025, ending 12/1/2025 ; Class Skip Dates : (No class on 11/24/2025)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 11/24

Available Discount(s)

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TAI CHI and QI GONG FOR HEALTH - Level II 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/30/25

Schedule : Weekly - Tue 6:15 PM - 7:00 PM; 10 sessions; starting 9/30/2025, ending 12/9/2025 ; Class Skip Dates : (No class on 11/25/2025)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 11/25

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VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/29/25

Schedule : Multiple Class Schedules:   Weekly - Mon 6:30 PM - 7:30 PM; 7 sessions starting 9/29/2025, ending 11/10/2025. 
   Weekly - Mon 6:30 PM - 7:30 PM; starting 11/17/2025, ending 11/17/2025. 
   Weekly - Mon 6:30 PM - 8:30 PM; 2 sessions starting 11/24/2025, ending 12/8/2025. <
 Class Skip Dates :
  (No class on 11/24/2025)

Location: Multiple Location : 
  Eric Smith School. 
  Dater School.

Room : Multiple  Room : 
  Gym. 
  Gym.

Instructor : Lisa Goldstein 

Please read: New start date: 9/29 Class moves to ...More

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