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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

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CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $140.00

Materials Fee: $0.00

Start date: 03/04/26

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 3/4/2026, ending 5/20/2026 ; Class Skip Dates : (No class on 3/11/2026, 4/1/2026)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 3/11 and 4/1

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OPTIMIZE YOUR BONE HEALTH 

Our bones support us and allow us to move.  If we don't take care of our bones they can become weak and break. Overtime bones can develop problems suc ...  View More

Tuition: $140.00

Materials Fee: $0.00

Start date: 03/03/26

Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 10 sessions; starting 3/3/2026, ending 5/12/2026 ; Class Skip Dates : (No class on 3/31/2026)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 3/31

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 02/25/26

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 5 sessions; starting 2/25/2026, ending 3/25/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 04/15/26

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 5 sessions; starting 4/15/2026, ending 5/13/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL Intermediate 

This course is for those:  Capable of serving from both sides of the court and in service box, Mostly applies double bounce rule, Returns most of the ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 02/25/26

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 2/25/2026, ending 3/25/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL Intermediate 

This course is for those:  Capable of serving from both sides of the court and in service box, Mostly applies double bounce rule, Returns most of the ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 04/15/26

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 4/15/2026, ending 5/13/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL- Advanced 

This class is for those who have:  Developed a good serve with depth and returns serve with a strategy.  Rules are mostly understood and followed.  Co ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 02/26/26

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 2/26/2026, ending 3/26/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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PICKLEBALL- Advanced 

This class is for those who have:  Developed a good serve with depth and returns serve with a strategy.  Rules are mostly understood and followed.  Co ...  View More

Tuition: $175.00

Materials Fee: $0.00

Start date: 04/16/26

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 4/16/2026, ending 5/14/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

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TAI CHI and QI GONG FOR HEALTH Beginner 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $125.00

Materials Fee: $0.00

Start date: 03/02/26

Schedule : Weekly - Mon 6:15 PM - 7:00 PM; 10 sessions; starting 3/2/2026, ending 5/11/2026 ; Class Skip Dates : (No class on 3/30/2026)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 3/30

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TAI CHI and QI GONG FOR HEALTH - Level II 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $125.00

Materials Fee: $0.00

Start date: 03/03/26

Schedule : Weekly - Tue 6:15 PM - 7:00 PM; 10 sessions; starting 3/3/2026, ending 5/12/2026 ; Class Skip Dates : (No class on 3/31/2026)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 3/31

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UNPLUG AND RECHARGE 

Our lives are often busy and our attention is pulled in multiple directions. Take this time to do something intentional for yourself. For this hour tu ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 03/05/26

Schedule : Weekly - Thu 6:30 PM - 7:45 PM; 10 sessions; starting 3/5/2026, ending 5/21/2026 ; Class Skip Dates : (No class on 3/26/2026, 4/2/2026)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 3/26 and 4/2

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VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $85.00

Materials Fee: $0.00

Start date: 04/06/26

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 6 sessions; starting 4/6/2026, ending 5/11/2026

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: Starts: 4/6

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