VINYASA YOGA Beginner - Mini Session


ID : 60687   

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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine in a fun and safe way using breath awareness techniques, known as pranayama.  Build strength and flexibility in a fun and safe way,  where  we gather our energy to cultivate healing, strength, and inner peace. Start where you are; all levels welcome.  Bring to class: mat, water bottle.

Class Details

3 Session(s)
Weekly - Mon

Location
Dater School

Instructor
Lisa Goldstein 

 

Notice

Please read:  No class: 1/19

Tuition: 

$45.00

Registration Closes On
Monday, January 5, 2026 @ 3:00 PM

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Schedule Information

Skip dates: (No class on 01/19/2026, 01/19/2026)

Date(s) Class Days Times Location Instructor(s)
1/5/2026 - 1/26/2026 Weekly - Mon 06:30 PM - 07:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 

Other Class Offerings

VINYASA YOGA Beginner
ID: 60685

09/29/25 - 12/08/25
Weekly - Mon
10 sessions.

Location
Multiple

Instructor
Lisa Goldstein

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