TAI CHI and QI GONG FOR HEALTH Beginner


ID : 60693   

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Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Beginner class will introduce the ideas and techniques of these healing arts and how they can enhance our everyday life. No experience needed. Wear comfortable loose fitting clothes and supportive shoes.  Bring to class:  water bottle.

Class Details

10 Session(s)
Weekly - Mon

Location
Tisdale School

Instructor
Lisa Marie Russell 

 

Notice

Please read:  No class: 11/24

Tuition: 

$120.00

Available Discount(s)

Registration Closes On
Monday, September 22, 2025 @ 3:00 PM

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Schedule Information

Skip dates: (No class on 11/24/2025)

Date(s) Class Days Times Location Instructor(s)
9/22/2025 - 12/1/2025 Weekly - Mon 06:15 PM - 07:00 PM Ramsey, Tisdale School  Map, Room: Gym Lisa Marie Russell 

Other Class Offerings

TAI CHI and QI GONG FOR HEALTH - Level II
ID: 60694

09/30/25 - 12/09/25
Weekly - Tue
10 sessions.

Location
Tisdale School

Instructor
Lisa Marie Russell

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