TAI CHI and QI GONG FOR HEALTH - Level II

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Level II class are for those who have completed the Beginner class.  This class will continue to explore and deepen our understanding of these powerful healing arts. Wear comfortable loose fitting clothes and supportive shoes.  Bring to class:  water bottle.