WALKING CLUB

Walking Club; Grab a comfortable pair of shoes and join our local walking club this spring! The course aims to bring together low intensity movement, nature and connection to those within our community. For an hour each Saturday, we will meet at the Duck Pond in Ridgewood and walk together as a small group. Walking is a great form of low intensity exercise that requires no equipment or skills and carries low risk of injury. Boosting the immune system, reducing stress and helping maintain a healthy body weight are just a few of the benefits walking provides. Being in nature elicits positive feelings of calmness, joy and serenity which has been shown to help reduce anxiety and stress. This course aims to connect individuals and foster relationships with those around you and is ideal for those 18+ who are capable of engaging in a low intensity walk for 1 hour. Rain date will be Sundays at 9:00am. Bring: Water bottle.