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VINYASA YOGA Beginner

ID : 59438   
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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine in a fun and safe way using breath awareness techniques, known as pranayama.  Build strength and flexibility in a fun and safe way,  where  we gather our energy to cultivate healing, strength, and inner peace. Start where you are; all levels welcome.  Bring to class: mat, water.

Class Details

10 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Mon.  
  Weekly - Mon.  
  Weekly - Mon.  

Location : Multiple Location : 
  Eric Smith School
  Dater School
  Hubbard School.

Instructor : Lisa Goldstein 

 

Notice

Please read:  Class moves to Smith Cafeteria: 10/25, 11/1, and 11/8, 11/22 and 11/29 Class moves to Hubbard Gym: 11/15

Tuition: 

$110.00


Call 201-327-2025 to register Send to Friend »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/27/2021 - 10/18/2021 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 
10/25/2021 - 11/8/2021 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Eric Smith School  Map, Room: Cafe Lisa Goldstein 
11/15/2021 - 11/15/2021 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Hubbard School  Map, Room: Gym Lisa Goldstein 
11/22/2021 - 11/29/2021 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Eric Smith School  Map, Room: Cafe Lisa Goldstein