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AFTER WORK STRENGTH TRAINING/CARDIO

ID : 59440   
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Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance with or without equipment. Weights and a yoga mat are strongly recommended. Elastic bands and  a pilates ring will kick up your workout! Train your heart with low impact aerobics. Appropriate for everyone. Modifications are always offered. Bring water. Must wear sneakers.

Class Details

10 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Thu.  
  Weekly - Thu.  

Location : Multiple Location : 
  Tisdale School
  Dater School.

Instructor : Nina Chazen 

 

Notice

Please read:  Class moves to Dater Gym: 9/23 No class: 11/4 and 11/25

Tuition: 

$110.00


Call 201-327-2025 to register Send to Friend »

Schedule Information

Skip dates: (No class on 11/04/2021, 11/04/2021, 11/25/2021, 11/25/2021)

Date(s) Class Days Times Location Instructor(s)
9/23/2021 - 9/23/2021 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Dater School  Map, Room: Gym Nina Chazen 
9/30/2021 - 12/9/2021 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 

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