Yoga can help develop increased flexibility, strength, endurance, better posture, as well as an overall feelling of well being. During this series, you will be guided through classic poses (asana) and focused breath (pranayama). You will learn how proper body alignment and yoga props can assist in asana as you evolve in your own Yoga practice. This class is suited for beginners to intermediate. Bring to class: mat, water, yoga strap, 2 yoga blocks (6"w), 2 yoga blankets.