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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance ...  View More

Tuition: $100.00

Materials Fee: $0.00

Start date: 09/10/20

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 10 sessions; starting 9/10/2020, ending 11/19/2020 ; Class Skip Dates : (No class on 11/5/2020)

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Nina Chazen 

Please read: No class: 11/5

Available Discounts



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For those of you who love the colors of fall foliage, this hike is for you! Hike about 6 miles with short scenic stops to strengthen muscles, build co ...  View More

Tuition: $148.00

Materials Fee: $0.00

Start date: 10/10/20

Schedule : Weekly - Sat 9:30 AM - 12:30 PM; 5 sessions; starting 10/10/2020, ending 11/7/2020

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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In this practice students will use a yin approach (a slow pace with longer holds) to yang yoga postures, which build strength, endurance and flexibili ...  View More

Tuition: $100.00

Materials Fee: $0.00

Start date: 09/15/20

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 10 sessions; starting 9/15/2020, ending 11/17/2020

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Carrie Dye 

Available Discounts



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Yoga will help you develop flexibility, strength, endurance, awareness and peace of mind. The benefits of yoga are many! During this series, you will ...  View More

Tuition: $100.00

Materials Fee: $0.00

Start date: 09/10/20

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 10 sessions; starting 9/10/2020, ending 11/19/2020 ; Class Skip Dates : (No class on 11/5/2020)

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Christina Curry 

Please read: No class: 11/5

Available Discounts



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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $90.00

Materials Fee: $0.00

Start date: 09/14/20

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 9 sessions; starting 9/14/2020, ending 11/23/2020 ; Class Skip Dates : (No class on 9/28/2020, 10/12/2020)

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Becky Shields 

Please read: No class: 9/28 and 10/12

Available Discounts



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If you’ve never hiked before or can’t remember the last time you did, this friendly group is for you! Learn skills that will get you up the mountain s ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 09/05/20

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; 5 sessions; starting 9/5/2020, ending 10/3/2020

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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Join Pilates to find your core, which will help support your back. As we age we are slouching and shrinking. Pilates to the rescue… This work will hel ...  View More

Tuition: $100.00

Materials Fee: $0.00

Start date: 09/15/20

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 10 sessions; starting 9/15/2020, ending 11/17/2020

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Margaret Caruvana 

Available Discounts



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The "Rock Out Work Out"!  You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength ...  View More

Tuition: $98.00

Materials Fee: $0.00

Start date: 09/21/20

Schedule : Weekly - Mon 6:45 PM - 7:30 PM; 8 sessions; starting 9/21/2020, ending 11/16/2020 ; Class Skip Dates : (No class on 9/28/2020)

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Denise Swan 

Please read: No class: 9/28

Available Discounts



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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders. Stretch and strengthen the spine ...  View More

Tuition: $100.00

Materials Fee: $0.00

Start date: 09/14/20

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 9/14/2020, ending 11/23/2020 ; Class Skip Dates : (No class on 9/28/2020)

Location : VIRTUAL CLASSROOM Location : 
  VIRTUAL CLASSROOM.

Room :  ONLINE

Instructor : Lisa Goldstein 

Please read: No class: 9/28

Available Discounts



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