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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 

CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/15/24

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 10 sessions; starting 2/15/2024, ending 5/16/2024 ; Class Skip Dates : (No class on 2/22/2024, 3/21/2024, 4/18/2024, 4/25/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: New start date: 2/15 No class: 2/22, ...More

Available Discount(s)

Call 201-327-2025 to register
 
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CHAIR YOGA 

Chair Yoga embraces all aspects of a traditional yoga class (breathing, stretching, balancing, strengthening, relaxing etc.) but modified to be done w ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/29/24

Schedule : Weekly - Thu 5:00 PM - 6:00 PM; 10 sessions; starting 2/29/2024, ending 5/9/2024 ; Class Skip Dates : (No class on 4/18/2024)

Location: Dater School Location : 
  Dater School.

Room :  Enrich Rm 143

Instructor : Carrie Dye 

Please read: No class: 4/18

Available Discount(s)

Call 201-327-2025 to register
 
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FITNESS HIKES - Beginners/Intermediate 

This hike is for active people who are comfortable hiking outdoors. We will meet at the Ramapo Valley County Reservation and hike various scenic trail ...  View More

Tuition: $95.00

Materials Fee: $0.00

Start date: 04/28/24

Schedule : Weekly - Sun 10:00 AM - 12:00 PM; 3 sessions; starting 4/28/2024, ending 5/12/2024

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Joseph Tobin 

Available Discount(s)

Add to Cart  »
 
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KUNDALINI YOGA AND MEDITATION SERIES 

Journey Through the Chakras for Inner and Outer Wellbeing.  Kundalini yoga is a form of yoga that combines chanting, meditation, breathing exercises, ...  View More

Tuition: $145.00

Materials Fee: $0.00

Start date: 03/06/24

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; 7 sessions; starting 3/6/2024, ending 5/1/2024 ; Class Skip Dates : (No class on 4/10/2024, 4/17/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Christine Montenegro 

Please read: No class: 4/10 and 4/17

Available Discount(s)

Call 201-327-2025 to register
 
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PICKLEBALL - Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/04/24

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 4/4/2024, ending 5/16/2024 ; Class Skip Dates : (No class on 4/18/2024, 4/25/2024)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 4/18 and 4/25

Available Discount(s)

Closed
 
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PICKLEBALL - Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/03/24

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 4/3/2024, ending 5/22/2024 ; Class Skip Dates : (No class on 4/17/2024, 5/8/2024, 5/15/2024)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 4/17, 5/8 and 5/15

Available Discount(s)

Closed
 
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TAI CHI and QI GONG FOR HEALTH - Level I 

Tai Chi & Qi Gong are branches of Chinese Medicine practiced for good physical and mental health. Tai Chi's flowing movements increase brain plasticit ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 02/27/24

Schedule : Weekly - Tue 6:00 PM - 6:45 PM; 10 sessions; starting 2/27/2024, ending 5/7/2024 ; Class Skip Dates : (No class on 4/16/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: New start date: 2/27 No class: 4/16

Available Discount(s)

Closed
 
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TAI CHI and QI GONG FOR HEALTH - Level II 

This Level II class is for those who took the Tai Chi & Qi Gong class in the Fall and learned the first part of Yang Style form.  Level II will review ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 02/27/24

Schedule : Weekly - Tue 7:00 PM - 7:45 PM; 10 sessions; starting 2/27/2024, ending 5/7/2024 ; Class Skip Dates : (No class on 4/16/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: New start date: 2/27 No class: 4/16

Available Discount(s)

Closed
 
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VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/26/24

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 2/26/2024, ending 5/13/2024 ; Class Skip Dates : (No class on 3/25/2024, 4/15/2024)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 3/25 and 4/15 Please note: Class ...More

Available Discount(s)

Call 201-327-2025 to register
 
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