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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance with ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/24/22

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 10 sessions; starting 2/24/2022, ending 5/19/2022 ; Class Skip Dates : (No class on 4/7/2022, 4/21/2022, 4/28/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 4/7 and 4/21 , New end date: ...More

Available Discounts

Call 201-327-2025 to register
 
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Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance with ...  View More

Tuition: $48.00

Materials Fee: $0.00

Start date: 05/26/22

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 5/26/2022, ending 6/16/2022

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

 
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This yoga class will mindfully move you through yoga sequences which will strengthen and tone muscles while increasing flexibility.  Classes will incl ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 03/03/22

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 10 sessions; starting 3/3/2022, ending 5/19/2022 ; Class Skip Dates : (No class on 3/24/2022, 4/21/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 3/24 and 4/21

Available Discounts

Call 201-327-2025 to register
 
View Details »
A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/28/22

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 10 sessions; starting 2/28/2022, ending 5/16/2022 ; Class Skip Dates : (No class on 4/11/2022, 4/18/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 4/11 and 4/18

Available Discounts

Call 201-327-2025 to register
 
View Details »
A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $36.00

Materials Fee: $0.00

Start date: 05/23/22

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 3 sessions; starting 5/23/2022, ending 6/13/2022 ; Class Skip Dates : (No class on 5/30/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 5/30

 
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Get fit for summer while hiking and strength training amongst the beautiful blooming mountain laurel landscapes of Harriman State Park! We'll hike 5-6 ...  View More

Tuition: $130.00

Materials Fee: $0.00

Start date: 06/11/22

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; 4 sessions; starting 6/11/2022, ending 7/9/2022 ; Class Skip Dates : (No class on 7/2/2022)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 7/2

Available Discounts

 
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Watch the woods come alive with beautiful flowering bushes and trees while hiking about 6 miles with short scenic stops to strengthen muscles, build c ...  View More

Tuition: $163.00

Materials Fee: $0.00

Start date: 04/30/22

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; 5 sessions; starting 4/30/2022, ending 6/4/2022 ; Class Skip Dates : (No class on 5/28/2022)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 5/28

Available Discounts

Closed
 
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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/28/22

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 2/28/2022, ending 5/23/2022 ; Class Skip Dates : (No class on 3/14/2022, 3/28/2022, 4/18/2022)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 3/14, 3/28 and 4/18

Available Discounts

Call 201-327-2025 to register
 
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Students will learn yoga sequences to relax and release muscles, as well as, sequences to strengthen abdominal, hip and back muscles utilized to suppo ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 03/02/22

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 10 sessions; starting 3/2/2022, ending 5/18/2022 ; Class Skip Dates : (No class on 3/16/2022, 4/20/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 3/16 and 4/20

Available Discounts

Call 201-327-2025 to register
 
View Details »