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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance with ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/15/22

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 10 sessions; starting 9/15/2022, ending 12/8/2022 ; Class Skip Dates : (No class on 9/22/2022, 11/10/2022, 11/24/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 9/22, 11/10 and 11/24

Available Discounts

Call 201-327-2025 to register
 
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For those of you who love the colors of fall foliage, this hike is for you!  Hike about 6 miles with short scenic stops to strengthen muscles, build c ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 10/15/22

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; 5 sessions; starting 10/15/2022, ending 11/12/2022

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Available Discounts

 
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This yoga class will mindfully move you through yoga sequences which will strengthen and tone muscles while increasing flexibility.  Classes will incl ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/29/22

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 10 sessions; starting 9/29/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 11/10/2022, 11/24/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: New start date: 9/29 No class: 11/10 and ...More

Available Discounts

 
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Get ready for the holiday season weight gain and enjoy the simplistic scenery while hiking about 4 miles to train your heart. Weather permitting, ther ...  View More

Tuition: $90.00

Materials Fee: $0.00

Start date: 11/19/22

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 11/19/2022, ending 12/17/2022 ; Class Skip Dates : (No class on 11/26/2022)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 11/26

Available Discounts

 
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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/19/22

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 10 sessions; starting 9/19/2022, ending 12/5/2022 ; Class Skip Dates : (No class on 9/26/2022, 10/17/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 9/26 and 10/17

Available Discounts

Call 201-327-2025 to register
 
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Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health.  It precisely and consciously combines breathin ...  View More

Tuition: $70.00

Materials Fee: $0.00

Start date: 10/18/22

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 4 sessions; starting 10/18/2022, ending 11/8/2022

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Christine Okezie 

Available Discounts

 
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If you’ve never hiked before or can’t remember the last time you did, this friendly group is for you! Learn skills that will get you up the mountain s ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 09/10/22

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; 5 sessions; starting 9/10/2022, ending 10/8/2022

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Available Discounts

Call 201-327-2025 to register
 
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Join Pilates to find your core, which will help support your back.  As we age we are slouching and shrinking.  Pilates to the rescue…  This work will ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/19/22

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 9/19/2022, ending 11/28/2022 ; Class Skip Dates : (No class on 9/26/2022)

Location: Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Margaret Caruvana 

Please read: No class: 9/26

Available Discounts

Call 201-327-2025 to register
 
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If it snows, we go! If there’s no snow, we hike! Enjoy the expansive winter landscape while training your heart, strengthening your core, and improvin ...  View More

Tuition: $90.00

Materials Fee: $0.00

Start date: 01/07/23

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 1/7/2023, ending 1/28/2023

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Available Discounts

 
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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/19/22

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 9/19/2022, ending 12/5/2022 ; Class Skip Dates : (No class on 9/26/2022, 11/21/2022)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 9/26 and 11/21 Class moves: ...More

Available Discounts

Call 201-327-2025 to register
 
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Students will learn yoga sequences to relax and release muscles, as well as, sequences to strengthen abdominal, hip and back muscles utilized to suppo ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/21/22

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 10 sessions; starting 9/21/2022, ending 12/7/2022 ; Class Skip Dates : (No class on 10/5/2022, 11/23/2022)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 10/5 and 11/23

Available Discounts

Call 201-327-2025 to register
 
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Join us for a Latin dance party! Basic Latin rhythms such as Salsa, Merengue, Samba and Cumbia! We encourage you to bring 1.0 lb. weights to strengthe ...  View More

Tuition: $105.00

Materials Fee: $0.00

Start date: 09/22/22

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 9 sessions; starting 9/22/2022, ending 11/17/2022

Location: Midland Park Continuing Ed. Location : 
  Midland Park Continuing Ed..

Room :  Room Assignments will be posted 1st night of class

Instructor : Silvia Acosta 

Please read: No class: 11/10

Available Discounts

Call 201-327-2025 to register
 
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