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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you've spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve balance with ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/23/23

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 10 sessions; starting 2/23/2023, ending 5/11/2023 ; Class Skip Dates : (No class on 4/13/2023, 4/20/2023)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 4/13 and 4/20

Available Discount(s)

 
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This yoga class will mindfully move you through yoga sequences which will strengthen and tone muscles while increasing flexibility.  Classes will incl ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/23/23

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 10 sessions; starting 2/23/2023, ending 5/11/2023 ; Class Skip Dates : (No class on 4/13/2023, 4/20/2023)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 4/13 and 4/20

Available Discount(s)

 
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Yoga can help develop increased flexibility, strength, endurance, better posture, as well as an overall feelling of well being.  During this series, y ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/28/23

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 10 sessions; starting 2/28/2023, ending 5/9/2023 ; Class Skip Dates : (No class on 4/11/2023)

Location: Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Christina Curry 

Please read: No class: 4/11

Available Discount(s)

 
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Learn the basic techniques of Self Defense to help yourself feel more aware of your surroundings, comfortable in your environment, and confident in yo ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 04/20/23

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 4/20/2023, ending 5/11/2023

Location: Midland Park Continuing Ed. Location : 
  Midland Park Continuing Ed..

Room :  Room Assignments will be posted 1st night of class

Instructor : Justin Repole 

Available Discount(s)

 
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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 02/27/23

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 10 sessions; starting 2/27/2023, ending 5/15/2023 ; Class Skip Dates : (No class on 3/6/2023, 4/10/2023)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 3/6 and 4/10

Available Discount(s)

 
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Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health.  It precisely and consciously combines breathin ...  View More

Tuition: $140.00

Materials Fee: $0.00

Start date: 03/21/23

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 8 sessions; starting 3/21/2023, ending 5/23/2023 ; Class Skip Dates : (No class on 4/4/2023, 4/11/2023)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Christine Okezie 

Please read: No class: 4/4 and 4/11

Available Discount(s)

 
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If you’ve never hiked before or can’t remember the last time you did, this friendly group is for you! Learn skills that will get you up the mountain s ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 03/18/23

Schedule : Weekly - Sat 9:00 AM - 11:00 AM; 5 sessions; starting 3/18/2023, ending 4/22/2023 ; Class Skip Dates : (No class on 4/15/2023)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 4/15

Available Discount(s)

 
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Get fit for summer while hiking and strength training amongst the beautiful blooming mountain laurel landscapes of Harriman State Park! We'll hike 5-6 ...  View More

Tuition: $130.00

Materials Fee: $0.00

Start date: 06/10/23

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; 4 sessions; starting 6/10/2023, ending 7/8/2023 ; Class Skip Dates : (No class on 7/1/2023)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 7/1

Available Discount(s)

 
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Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $150.00

Materials Fee: $0.00

Start date: 02/22/23

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 2/22/2023, ending 3/22/2023

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Available Discount(s)

 
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This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $150.00

Materials Fee: $0.00

Start date: 04/05/23

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 4/5/2023, ending 5/10/2023 ; Class Skip Dates : (No class on 4/12/2023)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 4/12

Available Discount(s)

 
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Beginner mat class is for people who have never tried Pilates before or those who’ve had a substantial break & need to review. Pilates is a series of ...  View More

Tuition: $105.00

Materials Fee: $0.00

Start date: 03/02/23

Schedule : Weekly - Thu 6:00 PM - 6:50 PM; 8 sessions; starting 3/2/2023, ending 4/27/2023 ; Class Skip Dates : (No class on 4/6/2023)

Location: Midland Park Continuing Ed. Location : 
  Midland Park Continuing Ed..

Room :  Room Assignments will be posted 1st night of class

Instructor : Denise Swan 

Please read: No class: 4/6

Available Discount(s)

 
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Watch the woods come alive with beautiful flowering bushes and trees while hiking about 6 miles with short scenic stops to strengthen muscles, build c ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/29/23

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; 5 sessions; starting 4/29/2023, ending 6/3/2023 ; Class Skip Dates : (No class on 5/27/2023)

Location: Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 5/27

Available Discount(s)

 
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