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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 

CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/26/25

Schedule : Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions; starting 2/26/2025, ending 5/7/2025 ; Class Skip Dates : (No class on 4/16/2025)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 4/16

Available Discount(s)

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CHAIR YOGA 

Chair Yoga embraces all aspects of a traditional yoga class (breathing, stretching, balancing, strengthening, relaxing etc.) but modified to be done w ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 03/06/25

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 10 sessions; starting 3/6/2025, ending 5/22/2025 ; Class Skip Dates : (No class on 3/20/2025, 4/17/2025)

Location: Eric Smith School Location : 
  Eric Smith School.

Room :  Media Center

Instructor : Carrie Dye 

Please read: No class: 3/20 and 4/17

Available Discount(s)

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 02/27/25

Schedule : Weekly - Thu 8:00 PM - 9:30 PM; 5 sessions; starting 2/27/2025, ending 3/27/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Available Discount(s)

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/24/25

Schedule : Weekly - Thu 8:00 PM - 9:30 PM; 5 sessions; starting 4/24/2025, ending 5/29/2025 ; Class Skip Dates : (No class on 5/1/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 5/1

Available Discount(s)

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PICKLEBALL Beginner - Mini Session 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 01/08/25

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 4 sessions; starting 1/8/2025, ending 1/29/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: 4 sessions

Call 201-327-2025 to register
 
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PICKLEBALL Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 02/27/25

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 2/27/2025, ending 3/27/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Available Discount(s)

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PICKLEBALL Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/24/25

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 4/24/2025, ending 5/29/2025 ; Class Skip Dates : (No class on 5/1/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 5/1

Available Discount(s)

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PICKLEBALL Intermediate - Mini 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 01/08/25

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 1/8/2025, ending 1/29/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: 4 sessions

Closed
 
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TAI CHI and QI GONG FOR HEALTH Beginner 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 02/24/25

Schedule : Weekly - Mon 6:15 PM - 7:00 PM; 10 sessions; starting 2/24/2025, ending 5/5/2025 ; Class Skip Dates : (No class on 4/14/2025)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 4/14

Available Discount(s)

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TAI CHI and QI GONG FOR HEALTH - Level II 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 02/24/25

Schedule : Weekly - Mon 7:15 PM - 8:00 PM; 10 sessions; starting 2/24/2025, ending 5/5/2025 ; Class Skip Dates : (No class on 4/14/2025)

Instructor : Lisa Marie Russell 

Please read: No class: 4/14

Available Discount(s)

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VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/24/25

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 2/24/2025, ending 5/5/2025 ; Class Skip Dates : (No class on 4/14/2025)

Instructor : Lisa Goldstein 

Please read: No class: 4/14

Available Discount(s)

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VINYASA YOGA Beginner - Mini Session 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $55.00

Materials Fee: $0.00

Start date: 01/06/25

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 4 sessions; starting 1/6/2025, ending 2/3/2025 ; Class Skip Dates : (No class on 1/20/2025)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: 4 sessions

Call 201-327-2025 to register
 
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