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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 

CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/25/24

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 9/25/2024, ending 12/11/2024 ; Class Skip Dates : (No class on 10/16/2024, 11/27/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 10/16 and 11/27

Available Discount(s)

Call 201-327-2025 to register
 
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CARDIO CROSS TRAINING - Mini Session 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $55.00

Materials Fee: $0.00

Start date: 01/08/25

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 4 sessions; starting 1/8/2025, ending 1/29/2025

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Add to Cart  »
 
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KUNDALINI YOGA AND MEDITATION SERIES 

Journey Through the Chakras for Inner and Outer Wellbeing.  Kundalini yoga is a form of yoga that combines chanting, meditation, breathing exercises, ...  View More

Tuition: $125.00

Materials Fee: $0.00

Start date: 10/16/24

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; 6 sessions; starting 10/16/2024, ending 11/20/2024

Location: Dater School Location : 
  Dater School.

Room :  Cafe

Instructor : Christine Montenegro 

Available Discount(s)

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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 09/25/24

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 5 sessions; starting 9/25/2024, ending 10/23/2024

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Available Discount(s)

Closed
 
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PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 10/30/24

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 5 sessions; starting 10/30/2024, ending 12/11/2024 ; Class Skip Dates : (No class on 11/20/2024, 11/27/2024)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 11/20 and 11/27

Available Discount(s)

Add to Cart  »
 
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PICKLEBALL Beginner - Mini Session 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 01/08/25

Schedule : Weekly - Wed 8:00 PM - 9:30 PM; 4 sessions; starting 1/8/2025, ending 1/29/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: 4 sessions

Add to Cart  »
 
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PICKLEBALL Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 09/25/24

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 9/25/2024, ending 10/23/2024

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

PICKLEBALL Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 10/30/24

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 5 sessions; starting 10/30/2024, ending 12/11/2024 ; Class Skip Dates : (No class on 11/20/2024, 11/27/2024)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 11/20 and 11/27

Available Discount(s)

Add to Cart  »
 
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PICKLEBALL Intermediate - Mini 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 01/08/25

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 1/8/2025, ending 1/29/2025

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: 4 sessions

Add to Cart  »
 
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TAI CHI and QI GONG FOR HEALTH Beginner 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 09/24/24

Schedule : Weekly - Tue 6:15 PM - 7:00 PM; 10 sessions; starting 9/24/2024, ending 12/3/2024 ; Class Skip Dates : (No class on 11/26/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 11/26 New start time: 6:15 PM

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

TAI CHI and QI GONG FOR HEALTH - Level II 

Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengt ...  View More

Tuition: $115.00

Materials Fee: $0.00

Start date: 09/24/24

Schedule : Weekly - Tue 7:15 PM - 8:00 PM; 10 sessions; starting 9/24/2024, ending 12/3/2024 ; Class Skip Dates : (No class on 11/26/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Marie Russell 

Please read: No class: 11/26 New start time: 7:15 PM

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/23/24

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 10 sessions; starting 9/23/2024, ending 12/9/2024 ; Class Skip Dates : (No class on 11/11/2024, 11/25/2024)

Location: Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 11/11 and 11/25

Available Discount(s)

Call 201-327-2025 to register
 
View Details »
 
 

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