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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 

CARDIO CROSS TRAINING 

Burn calories and build muscle with high intensity cardio combined with full body strength training utilizing cardio drills, calisthenics, and core tr ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 02/26/25

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; 8 sessions starting 2/26/2025, ending 4/30/2025. 
   Weekly - Wed 6:30 PM - 7:30 PM; starting 5/7/2025, ending 5/7/2025. 
   Weekly - Wed 6:30 PM - 7:30 PM; starting 5/14/2025, ending 5/14/2025. <
 Class Skip Dates :
  (No class on 3/19/2025, 4/16/2025)

Location: Multiple Location : 
  Eric Smith School. 
  Tisdale School.

Room : Multiple  Room : 
  Gym. 
  Gym.

Instructor : Becky Shields 

Please read: No class: 3/19 and 4/16 Class moves to ...More

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

CHAIR YOGA 

Chair Yoga embraces all aspects of a traditional yoga class (breathing, stretching, balancing, strengthening, relaxing etc.) but modified to be done w ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 03/06/25

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 10 sessions; starting 3/6/2025, ending 5/22/2025 ; Class Skip Dates : (No class on 3/20/2025, 4/17/2025)

Location: Eric Smith School Location : 
  Eric Smith School.

Room :  Media Center

Instructor : Carrie Dye 

Please read: No class: 3/20 and 4/17

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

PICKLEBALL Beginner 

Come learn the fastest growing sport in America!  For those brand new to the game or those who have been playing but have never taken a formal lesson ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/24/25

Schedule : Weekly - Thu 8:00 PM - 9:30 PM; 5 sessions; starting 4/24/2025, ending 5/29/2025 ; Class Skip Dates : (No class on 5/1/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 5/1

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

PICKLEBALL Intermediate 

This class is for those who have taken the beginner pickleball class or who have played for at least 6 months.  Classes include all the basic shots in ...  View More

Tuition: $165.00

Materials Fee: $0.00

Start date: 04/24/25

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 5 sessions; starting 4/24/2025, ending 5/29/2025 ; Class Skip Dates : (No class on 5/1/2025)

Location: Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Kevin Smith 

Please read: No class: 5/1

Available Discount(s)

Call 201-327-2025 to register
 
View Details »

VINYASA YOGA Beginner 

Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 03/10/25

Schedule : Multiple Class Schedules:   Weekly - Mon 6:30 PM - 7:30 PM; 9 sessions starting 3/10/2025, ending 5/12/2025. 
   Weekly - Mon 6:30 PM - 7:30 PM; starting 5/19/2025, ending 5/19/2025. <
 Class Skip Dates :
  (No class on 4/14/2025)

Location: Multiple Location : 
  Tisdale School. 
  Dater School.

Room : Multiple  Room : 
  Gym. 
  Gym.

Instructor : Lisa Goldstein 

Please read: New start date: 3/10 No class: ...More

Available Discount(s)

Call 201-327-2025 to register
 
View Details »
 
 

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