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Breathing Lessons, CPR, Herbs and Women's Self Defense

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After this class, you will be able to dine out as much as you want and still lose weight. We love to eat out, but the problem is we consume hundreds of calories more with each meal served to us. Discover what to order and what not to, and how to ask for substitutions to be able to enjoy the taste of your food while still fitting easily into your old clothes. You can order off any menu and drop pounds or maintain a healthy weight without depriving yourself. Just follow our easy, carry-it-with-you guide. You can dine out successfully and enjoy your experience by learning how to navigate any menu. Take this class and learn the tips that will help you eat smart, get healthier and lose weight and still enjoy dining out.

Tuition: $30.00

Materials Fee: $0.00

Start date: 10/10/17

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 10/10/2017, ending 10/10/2017

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Rm 105

Instructor : Robert Galarowicz, ND 



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Transform your pantry & fridge to lose weight, and improve you and your family’s health. Many of us don’t know what is healthy and what is not!  There is so much conflicting information out there. It is no wonder we are all confused. That is where we come in. With this class, you will learn how to turn your pantry & fridge into a fat burning, health-improving powerhouse.  Discover which foods are healthy and which foods need to be tossed. We will also provide you with a shopping list and resources to get you started.  

Tuition: $30.00

Materials Fee: $5.00

Start date: 10/03/17

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 10/3/2017, ending 10/3/2017

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Rm 105

Instructor : Robert Galarowicz, ND 



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This AHA Heartsaver CPR/AED class introduces the student to cardiac risk factors and signs and symptoms of a heart attack, cardiac arrest and stroke. Participants will learn one and two rescuer CPR for the Adult, Child and Infant, rescue breathing,  choking and obstructed airway management. Mouth to mask ventilations as well as the use of an Automated External Defibrillator (AED) is also taught. Upon successful completion of the course, in a month, the student will receive an American Heart Association Heartsaver CPR/AED Card.

Tuition: $85.00

Materials Fee: $10.00

Start date: 10/21/17

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 10/21/2017, ending 10/21/2017

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Library

Instructor : Joe Rector 



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Do you suffer from gas, bloating, indigestion, irritable bowel, acid reflux, diarrhea, constipation or Chron's? Find out what's wrong and how to correct it in this in-depth seminar. Topics covered are natural nutritional approaches, what foods to eat and what to avoid, what supplements you should be taking (or not), proper food combinations, the role that stress plays, how to detect food allergies/sensitivities and much more. Every attendee will receive a 25+ page handout full of reference materials to take home.

Tuition: $30.00

Materials Fee: $10.00

Start date: 10/17/17

Schedule : Weekly - Tue 7:00 PM - 9:30 PM; starting 10/17/2017, ending 10/17/2017

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Rm 105

Instructor : Robert Galarowicz, ND 



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