VINYASA YOGA Beginner


ID : 60685   

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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine in a fun and safe way using breath awareness techniques, known as pranayama.  Build strength and flexibility in a fun and safe way,  where  we gather our energy to cultivate healing, strength, and inner peace. Start where you are; all levels welcome.  Bring to class: mat, water bottle.

Class Details

10 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Mon.  
  Weekly - Mon.  

Location : Multiple Location : 
  Eric Smith School. 
  Dater School.

Instructor : Lisa Goldstein 

 

Notice

Please read:  New start date: 9/29 Class moves to Smith School: 11/17 No class: 11/24

Tuition: 

$135.00

Available Discount(s)

Registration Closes On
Monday, September 29, 2025 @ 12:00 AM

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Schedule Information

Skip dates: (No class on 11/24/2025)

Date(s) Class Days Times Location Instructor(s)
9/29/2025 - 11/10/2025 Weekly - Mon 06:30 PM - 07:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 
11/17/2025 - 11/17/2025 Weekly - Mon 06:30 PM - 07:30 PM Ramsey, Eric Smith School  Map, Room: Gym Lisa Goldstein 
11/24/2025 - 12/8/2025 Weekly - Mon 06:30 PM - 08:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 

Other Class Offerings

VINYASA YOGA Beginner - Mini Session
ID: 60687

01/05/26 - 01/26/26
Weekly - Mon
3 sessions.

Location
Dater School

Instructor
Lisa Goldstein

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