A plant-centered way of eating rich in whole grains, healthy fats, vegetables, legumes, nuts, and seeds is the ideal way to help balance blood sugar levels and may help reduce your risk of major chronic disease. Join Natural Foods Chef Christine Montenegro and learn easy, new and delicious recipes to expand your plant centered palate. Recipes are vegetarian, gluten and dairy free. Bring to class: water bottle, apron, dish towel and take home containers.
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